Weight loss story: “I started having fruits for dinner
Here’s how running and healthy eating helped this guy get fitter in 4 months
29-year-old Manoj Kumar Sahoo, unhappy with the growing belly and face fat decided to stop complaining and instead, followed a good diet and workout. For over 4 months, he just had homemade food, worked out like an athlete and got the figure he always wanted! His dedication to fitness is commendable.
Name:Manoj Kumar Sahoo
I started feeling quite heavy, lethargic and tired all the time and I knew, it was because of my bad lifestyle. I also observed that I had started to get chubbier around the neck, belly and face. Hence, it became obvious that I should correct it before it gets out of control.
My breakfast: I used to extensively follow Intermittent Fasting during the lockdown period. I started by following the 12:12 routine and switched to the 16:8 pattern. So, during the mornings, I usually don’t have anything to eat. I just ensure that I stay hydrated and have plenty of water.
My lunch: Serving of plain rice with some vegetarian/ non-vegetarian curry made in very less oil and masala. Salads, curd is also had with my meal and I generally avoid having rotis/chapatis.
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