DIETING IS GOOD BUT STOP IF YOU SEE THESE SYMPTOMS!!!
Dieting is a forever kind trending issue which deals with your daily nutrition intake. The slightest mistake made while dieting to lose weight can completely ruin your health. Eating too little or the wrong diet can have many negative health effects. Often this diet can cause discomfort to the body.
There are many types of dieting plans which your dietician would suggest you to follow, such as:- Atkins diet, Ketogenic diet, Vegetarian diet, Vegan diet, South Beach diet, Raw food diet, etc.
However, this dieting should be stopped immediately as soon as some symptoms appear. So let’s find out what are the symptoms that people should stop their diet immediately.
ACIDITY
If a person has problems with acidity during dieting, they should stop dieting immediately. In fact, when eating, people try to eat more or less food, which can lead to stomach pain or gas problems later on.
EXCESSIVE APPETITE
If you have any problems with appetite after starting dieting, stop your diet for a while. Otherwise the problem can become serious.
FEELING STRESSED
Dieting means maintaining a balanced diet, not starvation. Less food does not get good nutrients to the body and makes the person irritable. If you also experience irritability or stress during dieting, you should stop dieting immediately and contact your doctor.
FATIGUE
Even if you start feeling weak or tired due to not including essential nutrients in your diet, stop eating this diet immediately.
IR-REGULAR MENSTRUATION
Hormones in the body begin to change as the body’s metabolism slows down while eating. Which can cause irregularities during menstruation in women. So ladies, if you notice such symptoms, stop your diet immediately.
So these are some symptoms which, if you see any of them while being on any kind of diet, you must stop immediately and consult your dietician or a doctor to avoid any further consequences.
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