{"id":84569,"date":"2022-04-17T13:55:26","date_gmt":"2022-04-17T13:55:26","guid":{"rendered":"https:\/\/timespunjab.com\/?p=84569"},"modified":"2022-04-17T13:55:26","modified_gmt":"2022-04-17T13:55:26","slug":"follow-these-easy-tips-to-increase-your-eyesight","status":"publish","type":"post","link":"https:\/\/timespunjab.com\/?p=84569","title":{"rendered":"FOLLOW THESE EASY TIPS TO INCREASE YOUR EYESIGHT"},"content":{"rendered":"

17\u00a0 \u00a0April\u00a0 \u00a02022\u00a0 \u00a0:\u00a0 Eyes<\/strong> are the most important and delicate organ of human body.\u00a0 So, it requires special care and attention. Long screening hours, and poor eating habits weakens the eye muscle to greater extent. As the problem continue to increase, prepare yourself beforehand because it is time to wear thick glasses.<\/strong><\/p>\n

What are the Reasons for wearing glasses\u00a0 ?\u00a0 \u00a0<\/strong><\/p>\n

(i)\u00a0 Lack of eye care<\/p>\n

(ii)\u00a0 Lack of balanced diet<\/p>\n

(iii) Due to genetical disorder<\/p>\n

(iv) Deficiency Vitamin A,<\/p>\n

(v) Captivated by screen for long hours.<\/p>\n

\n

Quick remedy to this problem\u00a0 :\u00a0<\/strong><\/p>\n

–\u00a0 Get up early and Walk barefoot on the grass for maximum 20-25 minutes.<\/p>\n

–\u00a0 Take a bowl.\u00a0 Melt half teaspoon of cow’s ghee and add half teaspoon of black pepper into it.<\/p>\n

–\u00a0 Take it daily with empty stomach in the morning. Then drink a glass of lukewarm water or milk. Consume it on regular basis. You will notice the difference in just 7 days.<\/p>\n

\u00a0Cow’s ghee is also considered to be beneficial in increasing the light of eyes. It is originate from the milk of cows. It is enriched with natural fatty acid (CLA) Conjugated Linoleic Acid that has anti-cancer and anti-oxidant properties.\u00a0 It also provide nourishment to hair roots and make them healthier and soft. Black pepper is enriched with nutrients, antioxidants, anti-bacterial, antiviral\u00a0 properties. It reduces the risk of disease and infection and thus, helps to increase the brightness of the eyes.<\/p>\n

\n

Some Useful Tips :\u00a0<\/strong><\/p>\n

(i)\u00a0 Wear sunglasses whenever go out.<\/p>\n

(ii) Eat green leafy vegetables ( that includes omega-3 fatty acids, Vitamins, spinach, kale, collards). Citrus fruits, beans, nuts, eggs, protein sources.<\/p>\n

(iii)\u00a0 Avoid or it is better to quit smoking.<\/p>\n

(iv) Use safety Eyewear while screening.<\/p>\n

(v) Go regularly for eye checkup.<\/p>\n

\n

\n

\n","protected":false},"excerpt":{"rendered":"

17\u00a0 \u00a0April\u00a0 \u00a02022\u00a0 \u00a0:\u00a0 Eyes are the most important and delicate organ of human body.\u00a0…<\/p>\n","protected":false},"author":3,"featured_media":84570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,44,24],"tags":[3888,3900,6394,6397,6398,3017,3282,6395,3653,6396],"class_list":["post-84569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-feature","category-health","tag-timespunjab","tag-truthonlytruth","tag-care","tag-delicateorgan","tag-eyemuscle","tag-eyes","tag-eyesight","tag-glasses","tag-protection","tag-tips"],"yoast_head":"\nFOLLOW THESE EASY TIPS TO INCREASE YOUR EYESIGHT -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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